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F45 Training Pentagon Row
- Recreation
- Arlington, VA
About this business
Location details
1101 S Joyce St Suite B25, Arlington, VA, 22202, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I bought the one year package right before Labor Day 2025 to force me to attend classes. I'm a 50 year old guy who has stayed in pretty good shape the last 15 years, but a recent fracture to my right elbow in a bicycle accident in June slowed me down from a strength workout standpoint. The F45 crew have been very accommodating and encouraging as I regain my strength training ability and get back into the swing of things again! I feel great!
I have been going to F45 for just over a month now, and I can already see a difference in my strength and stamina. The coaches are very supportive, helping you improve your posture and reach your full potential. Highly recommend!
This place is so special! A community and workout in one; I love that I can show up and I don’t have to think while getting a whole body workout, mindset included! The workouts combine weight lifting and cardio seamlessly — no treadmills needed. With the involved coaches and invested owners, F45 is the best place to build strength, health, and wellness!
I fell in love with F45 because of the people and coaches! They have become a family to me! Shoutout coach Macy, Jordan, Shadelle, Lydia, and Coach P for all the encouragement! You guys rock! And thank you Lynn for the easiest membership sign up!
I’ve been training at F45 Pentagon Row for the past 8 months, and the transformation I’ve experienced has been incredible. At first, I’ll admit—I was intimidated. The workouts looked intense, and I wasn’t sure if I could keep up. But from the very first session, the coaches and community completely put me at ease. The supportive environment, expert guidance, and encouraging energy made me feel welcome and empowered. The F45 framework—combining functional training with dynamic, high-energy workouts—has helped me lose body fat... read more
Frequently asked questions about F45 Training Pentagon Row
How is F45 Training Pentagon Row rated?
F45 Training Pentagon Row has a 5 star rating with 93 reviews.
When is F45 Training Pentagon Row open?
F45 Training Pentagon Row is closed now. It will open at 6:00 a.m.
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