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F45 Training Pentagon Row
- Recreation
- Arlington, VA
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
1101 S Joyce St Suite B25, Arlington, VA, 22202, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I have been going to F45 for just over a month now, and I can already see a difference in my strength and stamina. The coaches are very supportive, helping you improve your posture and reach your full potential. Highly recommend!
This place is so special! A community and workout in one; I love that I can show up and I don’t have to think while getting a whole body workout, mindset included! The workouts combine weight lifting and cardio seamlessly — no treadmills needed. With the involved coaches and invested owners, F45 is the best place to build strength, health, and wellness!
I fell in love with F45 because of the people and coaches! They have become a family to me! Shoutout coach Macy, Jordan, Shadelle, Lydia, and Coach P for all the encouragement! You guys rock! And thank you Lynn for the easiest membership sign up!
I’ve been training at F45 Pentagon Row for the past 8 months, and the transformation I’ve experienced has been incredible. At first, I’ll admit—I was intimidated. The workouts looked intense, and I wasn’t sure if I could keep up. But from the very first session, the coaches and community completely put me at ease. The supportive environment, expert guidance, and encouraging energy made me feel welcome and empowered. The F45 framework—combining functional training with dynamic, high-energy workouts—has helped me lose body fat... read more
Best gym ever, with amazing coaches that truly care and help you to achieve your goals! Highly recommend!
Frequently asked questions about F45 Training Pentagon Row
How is F45 Training Pentagon Row rated?
F45 Training Pentagon Row has a 5 star rating with 92 reviews.
When is F45 Training Pentagon Row open?
F45 Training Pentagon Row is open now. It will close at 6:00 p.m.
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