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F45 Training Penrose
- Recreation
- Arlington, VA
About this business
Specialties: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and t... read more
Location details
2501 9th Rd S #65, Arlington, VA, 22204, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:45 p.m. | |
| Tue | 6:00 a.m. to 6:45 p.m. | |
| Wed | 6:00 a.m. to 6:45 p.m. | |
| Thu | 6:00 a.m. to 6:45 p.m. | |
| Fri | 6:00 a.m. to 6:45 p.m. | |
| Sat | 9:00 a.m. to 11:30 a.m. | |
| Sun | 9:00 a.m. to 11:45 a.m. |
I am workout junkie! I’ve done all kinds of fitness from lifting, to dance fitness, Zumba, spinning, HITT etc. F45 is by far my most favorite studio/gym. The workouts are intense but you can go at your own pace and the coaches engage a lot to help you with form. Great environment and if you put in the work you will def see results!
I am workout junkie! I’ve done all kinds of fitness from lifting, to dance fitness, Zumba, spinning, HITT etc. F45 is by far my most favorite studio/gym. The workouts are intense but you can go at your own pace and the coaches engage a lot to help you with form. Great environment and if you put in the work you will def see results!
Megan is an excellent instructor - motivating, fun, and helpful. Highly recommend taking a class with her!
I look forward to new workouts everyday! I love how friendly all the coaches are!
I love this place! From the welcoming people, coaches who care and help me get my form right, to the amazing workouts, I couldn’t recommend this enough. I am getting stronger, and even though I’m in my 40’s and not the leanest anymore, I feel right at home. Seeing a diverse crowd of fitness enthusiasts who range from beginners to athletes, I feel supported and encouraged in every class. Plus the workouts change and it’s never boring! Highly recommend trying it out, especially at the Penrose location :)
Frequently asked questions about F45 Training Penrose
How is F45 Training Penrose rated?
F45 Training Penrose has a 4.8 star rating with 24 reviews.
When is F45 Training Penrose open?
F45 Training Penrose is closed now. It will open at 6:00 a.m.
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