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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
2009 W 34th St Suite D, Houston, TX, 77018, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
Love being coached by Sarah! She always corrects my form!
I was visiting from out of town, and this F45 is the most welcoming I’ve ever been to! They had new equipment and the coaches were amazing. If I lived in Houston I would definitely go to F45 Oak Forest.
First experience was awesome! Coaches Javier and CJ were very helpful, welcoming, and energetic. Definitely will be going back.
Coach Javier and Kole were so motivating! They offered great technique tips and alternative exercises
F45 Training Oak Forest Houston has a 4.9 star rating with 123 reviews.
F45 Training Oak Forest Houston is open now. It will close at 6:00 p.m.
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