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F45 Training New Westminster South
- Recreation
- New Westminster, BC
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Location details
605 Seventh Ave, New Westminster, BC, V3L 3C5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I’ve been going to F45 NW South since September and I love it. The workouts keep me excited to come because they’re always challenging and fun. The trainers are great; positive attitudes and they encourage you to push yourself a bit more when you need it! I love that I don’t have to plan my workouts anymore or wait for equipment!
F45 New Westminster is a game-changer! The gym space is clean, spacious, and thoughtfully organized—you never feel cramped, even during busy classes. The equipment is top-quality and always ready to go. The coaches here are incredible! They’re not just knowledgeable—they're truly motivating, friendly, and make an effort to get to know each member. Whether you're a beginner or experienced, they offer great form corrections and encouragement throughout every session. The 45-minute workouts are the best part—they're fast-paced... read more
I have been coming to F45 New West since January 14th, when a 3 times a week strength/resistance class was offered for seniors. It was transformative. After the 8 weeks, I had lost weight and gained strength and mobility. The owner Munisha and all the coaches there are helpful, kind and easily able to modify any element to suit my physical limitations. I never for a moment felt incapable or out of my league with the workouts. Months later, though no longer able to come to all the seniors classes due to work, I am now able to... read more
When I initially started f45 I joined the 8 week mommy challenge which I saw major results with clean and healthy diet, so then I continued for 1 year, I lost 20 lbs, but then decided to put a hold on my account, because it was very expensive and some other issues that I was having in terms of the contract, Not too long ago I joined them again for 6 week challenge, and wanted to give it another try and see how it goes because I think everyone deserves a second chance, I have tried many different programs and have never reall... read more
Frequently asked questions about F45 Training New Westminster South
How is F45 Training New Westminster South rated?
F45 Training New Westminster South has a 4.7 star rating with 62 reviews.
When is F45 Training New Westminster South open?
F45 Training New Westminster South is open now. It will close at 6:00 p.m.
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