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F45 Training New Westminster South
- Recreation
- New Westminster, BC
About this business
Location details
605 Seventh Ave, New Westminster, BC, V3L 3C5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I have been coming to this location for about 2 years now. The positives are that it’s a friendly atmosphere, coaches are great and engaging, workouts are good and it’s a decently clean facility. I would say the biggest con is some of the equipment that doesn’t work or is damaged in some way. I think all but one of the bikes, the screens are broken as well as the row machines and ski machines screens. There are a few Y bells that need replacing and the turf also needs some work as it comes up in a few places. You can definit... read more
I love working out here. I have been a member of the Golden class (55 and over) since January. The class starts with a daily run through of all exercises-each day is different. During the class, instructors are positively encouraging our attempts and carefully watching and correcting everyone’s form. I have remained injury free while building strength and muscle. All my fellow participants are friendly and supportive. I couldn’t ask for more.
I’ve been going to F45 NW South since September and I love it. The workouts keep me excited to come because they’re always challenging and fun. The trainers are great; positive attitudes and they encourage you to push yourself a bit more when you need it! I love that I don’t have to plan my workouts anymore or wait for equipment!
F45 New Westminster is a game-changer! The gym space is clean, spacious, and thoughtfully organized—you never feel cramped, even during busy classes. The equipment is top-quality and always ready to go. The coaches here are incredible! They’re not just knowledgeable—they're truly motivating, friendly, and make an effort to get to know each member. Whether you're a beginner or experienced, they offer great form corrections and encouragement throughout every session. The 45-minute workouts are the best part—they're fast-paced... read more
I have been coming to F45 New West since January 14th, when a 3 times a week strength/resistance class was offered for seniors. It was transformative. After the 8 weeks, I had lost weight and gained strength and mobility. The owner Munisha and all the coaches there are helpful, kind and easily able to modify any element to suit my physical limitations. I never for a moment felt incapable or out of my league with the workouts. Months later, though no longer able to come to all the seniors classes due to work, I am now able to... read more
Frequently asked questions about F45 Training New Westminster South
How is F45 Training New Westminster South rated?
F45 Training New Westminster South has a 4.7 star rating with 64 reviews.
When is F45 Training New Westminster South open?
F45 Training New Westminster South is closed now. It will open tomorrow at 6:00 a.m.
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