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F45 Training Mount Prospect
- Recreation
- Mt Prospect, IL
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
201 S Main St, Mt Prospect, IL, 60056, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
This is my favorite gym of all time. It is an efficient 45 min work out (max of 1 hour only Saturdays) and covers everything you need- cardio, weights and core. Great coaches who assist with form, great community, great music/energy (occasionally DJs on Saturdays). Going 5x week has significantly improved my strength and lowered body fat percentage. Would never go anywhere else!
F45 mount prospect is the best place to get your work out in. With supportive coaches, great equipment and awesome music choice to help you with the pump! Will definitely recommend this place to those who want to live a healthier lifestyle.
Of all the F45s I’ve been to, this Mt Prospect location has the friendliest coaches that are both motivating and inspiring! If you’re looking for a comedy show and a workout, check out classes hosted by Coach Anthony! If you want to get some fun, functional workouts at 5 or 6 am, Coach Nicole is awesome! If you want to get your butt kicked and have two strong men pump you up during your workout, check out classes hosted by Coach Damian and Jerry! If you want a military, drill sergeant coach, check out Coach Ryan’s classes! M... read more
I was in town visiting and decided to try F45 for the first time. It was an amazing experience and Coach Sarah did a wonderful job making me feel welcome and motivated. If I lived here, this would 100% be my to-go gym. It was clean, and classes were organized and easy to follow. I would recommend this to anyone new to working out or for those who are more experienced.
I am SO happy F45 came to Mount Prospect! After my first trial day, I became a member. I really like exercise and had been doing small group personal training for a couple of years. I think I was just needing a change when I tried F45. I had my first workout with Tyler then my second with Karissa. I was surprised at how much they paid attention to not only me as the new person, but each member got some kind acknowledgment or encouragement. That is rare in group fitness. The Mount Prospect members are all pretty friendly. Peo... read more
Frequently asked questions about F45 Training Mount Prospect
How is F45 Training Mount Prospect rated?
F45 Training Mount Prospect has a 5 star rating with 20 reviews.
When is F45 Training Mount Prospect open?
F45 Training Mount Prospect is closed now. It will open tomorrow at 9:00 a.m.
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