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F45 Training Middletown Kentucky
- Recreation
- Louisville, KY
About this business
F45 is an international fitness chain offering bootcamp style classes in in 45-minute sessions. Kentucky's first F45 franchise in Middletown, Kentucky is female owned and operated by fitness enthusiast and orthopaedic surgeon Stacie Grossfeld, and certified personal trainers Kim Postema and Melissa Goodlett.
Location details
12905 Shelbyville Rd #2, Louisville, KY, 40243, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 5:45 a.m. 6:00 a.m. to 6:45 a.m. 7:45 a.m. to 8:30 a.m. 9:15 a.m. to 10:00 a.m. 4:45 p.m. to 5:30 p.m. 5:45 p.m. to 6:30 p.m. | |
| Tue | 5:00 a.m. to 5:45 a.m. 6:00 a.m. to 6:45 a.m. 7:45 a.m. to 8:30 a.m. 9:15 a.m. to 10:00 a.m. 4:45 p.m. to 5:30 p.m. 5:45 p.m. to 6:30 p.m. | |
| Wed | 5:00 a.m. to 5:45 a.m. 6:00 a.m. to 6:45 a.m. 7:45 a.m. to 8:30 a.m. 9:15 a.m. to 10:00 a.m. 4:45 p.m. to 5:30 p.m. 5:45 p.m. to 6:30 p.m. | |
| Thu | 5:00 a.m. to 5:45 a.m. 6:00 a.m. to 6:45 a.m. 7:45 a.m. to 8:30 a.m. 9:15 a.m. to 10:00 a.m. 4:45 p.m. to 5:30 p.m. 5:45 p.m. to 6:30 p.m. | |
| Fri | 5:00 a.m. to 5:45 a.m. 6:00 a.m. to 6:45 a.m. 7:45 a.m. to 8:30 a.m. 9:15 a.m. to 10:00 a.m. 12:00 p.m. to 12:45 p.m. 5:30 p.m. to 6:15 p.m. | |
| Sat | 8:00 a.m. to 9:00 a.m. 9:15 a.m. to 10:15 a.m. 10:30 a.m. to 11:30 a.m. | |
| Sun | 8:15 a.m. to 9:00 a.m. 9:15 a.m. to 10:00 a.m. |
If you're trying to decide which F45 to go to in Louisville I'll save you the time. This is the one!
I shattered my left hip last year. I needed strength training & mobility. I didn’t realize how significant F45 would be in my recovery. In just 4 weeks of F45 my mobility is almost normal and my strength is equal to the other leg. Now I’m hitting it hard and getting in the best shape of my life. And the people & coaches at F45 Middletown? Absolutely amazing!!
I am 65 years old and was a bit nervous that this workout would be too difficult for me. I didn’t want to embarrass myself. Well the coaches, especially Melissa and Julianna will make dam sure you feel welcome and will coach you during the workout. All participants are coached and challenged. Melissa is an amazing human and fitness coach.
I did this once. I would have liked to come back, however when I left my ears were ringing after 45 minutes of loud music. I'm not going to get my body fit to the detriment of my hearing. Two friends tried this with me and 6 ears experienced the same thing.
Frequently asked questions about F45 Training Middletown Kentucky
How is F45 Training Middletown Kentucky rated?
F45 Training Middletown Kentucky has a 4.9 star rating with 41 reviews.
When is F45 Training Middletown Kentucky open?
F45 Training Middletown Kentucky is closed now. It will open tomorrow at 5:00 a.m.
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