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F45 Training Lyndon at Westport Village
- Recreation
- Louisville, KY
About this business
"F45 Training St. Matthews is designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The F stands for "functional training," a mix of circuit and HIIT style workouts geared towards everyday movement. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego at... read more
Location details
1201 Herr Ln Unit 180A, Louisville, KY, 40222, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
I’ve visited more than a dozen F45 gyms, and this one is by far the best. Members are encouraged to start the workout where they feel most comfortable rather than being assigned a station. The space is thoroughly sanitized during and between classes (I’ve even seen the coaches mopping), and the unlimited pricing is very reasonable. If you’re in the Louisville area, you should definitely join!
The best workouts & gym! All of the coaches are great. You can tell Joe really cares about the gym & is very knowledgeable. Having the exercises on the screens is a huge plus too.
Best gym I've ever gone to! The trainers are amazing and it's clear that Joe and Sarina love what they do! Best experience!
Joe and Sarina are so warm and welcoming and the music is spot on! The coaches know when to push you or let you modify if needed. All the programming is done for you and all you have to do is show up. Fun, engaging, and challenging.
Love F45! Joe’s super knowledgeable and makes every workout count. As Joe says if it doesn’t challenge you, it won’t change you.
Frequently asked questions about F45 Training Lyndon at Westport Village
How is F45 Training Lyndon at Westport Village rated?
F45 Training Lyndon at Westport Village has a 5 star rating with 73 reviews.
When is F45 Training Lyndon at Westport Village open?
F45 Training Lyndon at Westport Village is open now. It will close at 7:00 p.m.
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