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F45 Training Lyndon at Westport Village
- Recreation
- Louisville, KY
About this business
"F45 Training St. Matthews is designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The F stands for "functional training," a mix of circuit and HIIT style workouts geared towards everyday movement. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego at... read more
Location details
1201 Herr Ln Unit 180A, Louisville, KY, 40222, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
Love the atmosphere and the instructors in this studio! I don’t feel intimidated because the instructors are so helpful in offering corrections and the community vibe is uplifting. It’s not overly crowded and the visual guides are really helpful so the workouts I put in are good quality.
Recently joined and have really been enjoying the workouts! Great energy and atmosphere and great variety of exercises.
Program is great! People are great. Workout is great!
Frequently asked questions about F45 Training Lyndon at Westport Village
How is F45 Training Lyndon at Westport Village rated?
F45 Training Lyndon at Westport Village has a 5 star rating with 65 reviews.
When is F45 Training Lyndon at Westport Village open?
F45 Training Lyndon at Westport Village is closed now. It will open at 8:00 a.m.
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