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F45 Training La Mesa
- Recreation
- La Mesa, CA
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
8716 La Mesa Blvd, La Mesa, CA, 91942, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
Beyond disappointing after five years and almost 1,000 classes for the wasted expense, paying for video circuits with gangster music, housewives, and workers who run the floor like a P.E. class with cliques and gossip, instead of helping. I hurt my back and knees following the F45 videos, and the absentee owner and burned-out manager were extremely resistant to my modifications, especially since I didn't want to build muscle as F45 pressures you to do. The members are often confused and go in circles on the circuit, or just ... read more
I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.
Great gym with great instructors. Love the 45 minute sessions.
I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.
Frequently asked questions about F45 Training La Mesa
How is F45 Training La Mesa rated?
F45 Training La Mesa has a 4.8 star rating with 101 reviews.
When is F45 Training La Mesa open?
F45 Training La Mesa is open now. It will close at 6:00 p.m.
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