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F45 Training Johnston IA
- Recreation
- Johnston, IA
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
5500 Merle Hay Rd Suite G, Johnston, IA, 50131, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 7:00 a.m. to 9:15 a.m. | |
| Sun | Closed |
Absolutely love F45 Johnston! Started a last Spring to get in shape for my wedding and overall mental/physical health, it delivered. The team and workouts push me to try harder and get stronger. Definitely recommend for anyone at any level or age!
Great way to build your endurance and have an extra source of accountability!
I love the workouts, great mix of cardio and resistance. The HR monitoring is great for keeping you accountable for how hard you are working in the class. I like that it is a set start time & you know it’s 45 mins, this is great for people with busy schedules. The only thing I think could be improved is that there is not a dedicated cool down / stretch at the end.
Frequently asked questions about F45 Training Johnston IA
How is F45 Training Johnston IA rated?
F45 Training Johnston IA has a 4.8 star rating with 24 reviews.
When is F45 Training Johnston IA open?
F45 Training Johnston IA is closed now. It will open at 5:00 a.m.
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