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F45 Training Jefferson
- Recreation
- Richmond Hill, ON
About this business
Location details
11860 Yonge St Unit 4, Richmond Hill, ON, L4E 0W6, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 12:30 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
The energy at this place is addictive! The coaches are so motivating and the music is fire!! Best F45 I’ve been to!
Another version of the traditional muscle factory. "Easier" than CrossFit and less likely to get injured. Very structured program and you can ramp up or ramp down (On days when you are tired) really great because you can "Go anyways" the cheat code is to do the ladies weights. On the days you feeling great you can go heavier. Always hitting the muacles from a different angle so really builds overall strength and functional fitness (For all those shopping packets)
Frequently asked questions about F45 Training Jefferson
How is F45 Training Jefferson rated?
F45 Training Jefferson has a 4.8 star rating with 69 reviews.
When is F45 Training Jefferson open?
F45 Training Jefferson is open now. It will close at 6:30 p.m.
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