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F45 Training Holladay
- Recreation
- Holladay, UT
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
4707 Holladay Blvd E, Holladay, UT, 84117, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 10:30 a.m. 5:30 p.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 10:30 a.m. 5:30 p.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 10:30 a.m. 5:30 p.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 10:30 a.m. 5:30 p.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 9:30 a.m. | |
| Sat | 7:00 a.m. to 10:00 a.m. | |
| Sun | 6:00 a.m. to 10:30 a.m. 5:30 p.m. to 7:00 p.m. |
F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as I’m feeling the burn of exhaustion it’s time to move on to the next movement and the class goes really fast. Great workout
F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as I’m feeling the burn of exhaustion it’s time to move on to the next movement and the class goes really fast. Great workout
Great workout and great music! It’s fast paced, so you don’t get bored doing one exercise. The instructors are awesome as well. Very positive and attentive to making sure you are using correct form.
I love showing up, knowing what to do and having such a great workout set and ready to go. The trainers are fabulous and give support, encouragement and teach you about proper alignment and really feeling the movements in your body. A great community!
I haven't regularly worked out in years but coming in for my first class with a friend I was immediately hooked. There's modifications to the exercises starting out so you're never left feeling like you can't do something. Everyone is pretty friendly and the facility is very clean. Can't recommend it enough.
Frequently asked questions about F45 Training Holladay
How is F45 Training Holladay rated?
F45 Training Holladay has a 4.8 star rating with 38 reviews.
When is F45 Training Holladay open?
F45 Training Holladay is closed now. It will open at 6:00 a.m.
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