F45 Training Holladay

Marissa Madson 

on Google

a year ago

F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as I’m feeling the burn of exhaustion it’s time to move on to the next movement and the class goes really fast. Great workout 

Anonymous 

on Google

a year ago

F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as I’m feeling the burn of exhaustion it’s time to move on to the next movement and the class goes really fast. Great workout 

Tierra Bickford 

on Google

a year ago

Great workout and great music! It’s fast paced, so you don’t get bored doing one exercise. The instructors are awesome as well. Very positive and attentive to making sure you are using correct form. 

Alicia Thompson 

on Google

2 years ago

I love showing up, knowing what to do and having such a great workout set and ready to go. The trainers are fabulous and give support, encouragement and teach you about proper alignment and really feeling the movements in your body. A great community! 

sarah pace 

on Google

2 years ago

I haven't regularly worked out in years but coming in for my first class with a friend I was immediately hooked. There's modifications to the exercises starting out so you're never left feeling like you can't do something. Everyone is pretty friendly and the facility is very clean. Can't recommend it enough.