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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
50 Shelter Cove Ln Suite N-O, Hilton Head Island, SC, 29928, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:45 a.m. to 6:30 p.m. | |
Tue | 5:45 a.m. to 6:30 p.m. | |
Wed | 5:45 a.m. to 6:30 p.m. | |
Thu | 5:45 a.m. to 6:30 p.m. | |
Fri | 5:45 a.m. to 5:30 p.m. | |
Sat | 9:00 a.m. to 12:00 p.m. | |
Sun | 9:00 a.m. to 12:00 p.m. |
Came in from out of town to use the facilities, and the trainers were welcoming and hospitable. Good workout, good attention from the trainers, and definitely helped me enjoy my vacation more :-)
So happy to have found this gym!! Such a great workout with the friendliest people!!
I used the passport option of my membership. I am vacationing here from Jacksonville Florida. I am loving working out daily at this location. Friendly and welcoming and the same great workouts I get at home right down the street from our rental house.
I’ve greatly enjoyed my experience thus far! Each workout goes by so quickly due to the variety of stations set up each class!
F45 Training Hilton Head Island has a 4.9 star rating with 72 reviews.
F45 Training Hilton Head Island is open now. It will close at 6:30 p.m.
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