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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
1894 S Franklin St Suite #104, Wake Forest, NC, 27587, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 6:00 p.m. | |
Tue | 5:30 a.m. to 6:00 p.m. | |
Wed | 5:30 a.m. to 6:00 p.m. | |
Thu | 5:30 a.m. to 6:00 p.m. | |
Fri | 5:30 a.m. to 6:00 p.m. | |
Sat | 7:00 a.m. to 11:00 a.m. | |
Sun | 7:00 a.m. to 11:00 a.m. |
This has been a super convenient option for work outs since I work right next door. It’s always something different but a well rounded workout.
Great place to workout and the coaches are amazing at helping you during class to ensure you are doing things correctly.
Love F45. 230 workouts in and I couldn’t be happier. Absolutely phenomenal coaching team, great structure, plenty of room, lots of time slots and very clean. Lindsey and Sharon are the best coaches ever.
my favorite gym, trainers are all so helpful 🩷
Love it!
F45 Training Heritage Corner has a 5 star rating with 160 reviews.
F45 Training Heritage Corner is closed now. It will open tomorrow at 5:30 a.m.
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