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F45 Training Germantown
- Recreation
- Germantown, TN
About this business
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been scientifically proven to be the most effective workout for burning fat and building lean muscle. The variation of F45 programming keeps our members challenged, keeps workouts fresh, and produces results. With a database of over 4,000 exercises, you will never experience the same workout twice!
Location details
7850 Poplar Ave Suite 20, Germantown, TN, 38138, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 7:30 a.m. to 10:30 a.m. |
I have been training with F45 Germantown, TN for 10 months, and Sarah Buffo is an awesome coach. Without any hesitation, I would recommend Sarah if anyone is trying to reach their physical/ health goals. I still remember on my first day, she took the time to understand my goals, tailored some movements so that I can keep going without taking foot off the gas. Sarah’s blended expertise along with genuine care towards F45 members explains why she is a great coach. With her constant support and guidance, I was able to quickly r... read more
Sarah is awesome! I have been training with F45 for a year, and I’ve seen great gains in strength and confidence. Sarah knows how to push you in the right way without making it overwhelming. Totally recommend if you're looking for someone who knows their stuff and keeps you accountable.
I just finished my first workout class at F45, and it was amazing! Brandon led the session and did an incredible job. He's a fantastic instructor who made the class fun and enjoyable while still pushing everyone to reach their full potential. Big Thanks to Sarah as well. She made me feel welcome on my first day and made it one to remember. I left feeling challenged, motivated, and excited to come back. Great work, Brandon – can't wait for the next class!
Coach Olivia is an excellent trainer. She is very nice and knowledgeable. Her music is fantastic! She always makes sure I have good form when i lift!
I’m a trainer at a different location and came through on a passport. Olivia was the trainer for my class and was amazing! Great vibes, great workout!
Frequently asked questions about F45 Training Germantown
How is F45 Training Germantown rated?
F45 Training Germantown has a 5 star rating with 149 reviews.
When is F45 Training Germantown open?
F45 Training Germantown is open now. It will close at 7:00 p.m.
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