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F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been scientifically proven to be the most effective workout for burning fat and building lean muscle. The variation of F45 programming keeps our members challenged, keeps workouts fresh, and produces results. With a database of over 4,000 exercises, you will never experience the same workout twice!
7850 Poplar Ave Suite 20, Germantown, TN, 38138, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
Tue | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
Wed | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
Thu | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
Fri | 5:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
Sat | 7:00 a.m. to 12:00 p.m. | |
Sun | 7:30 a.m. to 10:30 a.m. |
F45 Training Germantown has a 5 star rating with 90 reviews.
F45 Training Germantown is closed now. It will open tomorrow at 5:00 a.m.
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