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F45 Training Energy Corridor
- Recreation
- Houston, TX
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
14754 Memorial Dr #400, Houston, TX, 77079, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 a.m. 11:30 a.m. to 1:00 p.m. 4:00 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 10:00 a.m. 11:30 a.m. to 1:00 p.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 10:00 a.m. 11:30 a.m. to 1:00 p.m. 4:00 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 10:00 a.m. 11:30 a.m. to 1:00 p.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Sat | 8:30 a.m. to 11:30 a.m. | |
| Sun | 8:45 a.m. to 11:30 a.m. |
I've tried all manner or training systems, locations, etc. over many years. This is probably my favorite. I like the variety and (what appears to me) the three types of class - resistance, cardio and hybrid (a mixture of the two). They work so well. The instructors are really good too. Friendly, helpful and knowedgable. I feel much better having trained there for about a month.
I've struggled for years to make it to the gym consistently. The group classes here, however, have really worked for me for the last several months. The workouts are hard, but I don't feel any judgment for self pacing, and I think the trainers will help you out if you ask for more individual attention. Definitely on the pricier as side when compared to a regular gym membership at say LA Fitness down the road. It continues to be worth it for me. I just wish they offered more times on the weekend. Can't make the Saturday and S... read more
On my 8th session and I can definitely say i’ve seen a change already! So glad I found this gym, that’s slowly becoming home! A must try!
There is a variety of workouts each session so you don't get bored/acclimated. I like getting my workouts done in 45 mins. The session starts out with a demonstration for the workout of the day followed by a warm up. Unlike other gyms where you have to wait for weights or your turn at a machine, everything is laid out for you already. This helps to minimize wasting time which I'm all about. The coaches are kind and encouraging. Would recommend 👌
Frequently asked questions about F45 Training Energy Corridor
How is F45 Training Energy Corridor rated?
F45 Training Energy Corridor has a 4.8 star rating with 28 reviews.
When is F45 Training Energy Corridor open?
F45 Training Energy Corridor is closed now. It will open on Saturday at 8:30 a.m.
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