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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
11735 Manchester Rd, St. Louis, MO, 63131, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
Great workouts and motivates you to keep coming back.
I love this place. The workouts are all difficult, but you never find yourself loathing them, they're very fun and interesting. The team atmosphere is great, the coaches are supportive and fun. Great time!
F45 has made me feel so welcome, I enjoy the atmosphere and how they push me to my limit so I can be successful with my goals
F45 Training Des Peres has a 5 star rating with 114 reviews.
F45 Training Des Peres is open now. It will close at 6:00 p.m.
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