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F45 Training Dardenne Prairie South
- Recreation
- O'Fallon, MO
About this business
Location details
4625 State Hwy K, O'Fallon, MO, 63368, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 p.m. | |
| Sun | 8:00 a.m. to 10:00 p.m. |
I had completely fallen off from going to the gym, and F45 honestly helped me get back into being consistent again. There’s something so powerful about getting up first thing in the morning, knocking out a workout, and starting your day already feeling accomplished — it sets the tone for everything else. The community at the Dardenne location makes it even better. Everyone is welcoming and motivating, and the coaches are amazing. Donna is so sweet and such an incredible coach, and Sharon is just as supportive and knowledgeab... read more
Began F45 with a 7-day trial promotion and signed up by the end of the week. Coaches are knowledgeable and kind when giving advice on form and corrections. Clean and organized facility; an encouraging atmosphere where everyone is working their hardest to get stronger.
After undergoing several surgeries, including ACL and spinal fusion, I was apprehensive about returning to any kind of structured fitness routine. It had been over a decade since I last worked out, and I wasn’t sure how my body would respond. Joining F45 has been one of the best decisions I’ve made for my health and well-being. From the start, the coaches have been exceptional. They took the time to understand my physical limitations and consistently provide thoughtful modifications that allow me to participate safely while ... read more
I started my journey with F45 three months after my third child was born. I chose F45 because I wanted a clean, organized, and friendly environment—and most importantly, a functional workout that I could apply to my daily life. Now, two years later, I’ve lost 30 pounds and decreased my total body fat mass by 8%. I have never felt healthier or stronger, and I owe it all to the incredible trainers at this location. You are truly amazing! I’m excited to see where this healthy journey will take me next.
Frequently asked questions about F45 Training Dardenne Prairie South
How is F45 Training Dardenne Prairie South rated?
F45 Training Dardenne Prairie South has a 4.8 star rating with 90 reviews.
When is F45 Training Dardenne Prairie South open?
F45 Training Dardenne Prairie South is open now. It will close at 10:00 p.m.
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