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F45 Training Central Houston
- Recreation
- Houston, TX
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
8415 Stella Link Rd Suite 2, Houston, TX, 77025, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
| Thu | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
I love F45! This is the place to be to help you meet all of your fitness and nutrition goals. The coaches are very motivational and knowledgeable and the people are friendly and inclusive! I look forward to waking up and going to workout everyday!
I’d rather gatekeep this place but that feels immoral because more people need access to a high level fitness community like F45 Central Houston. Summary - I’ve visited many F45 studios in multiple cities and states and can confirm that Central Houston stands head and shoulders above them all. A few standout reasons: 1. Cleanliness - I can’t emphasize how much cleaner this studio is than others. They provide large sweat towels which they ask all members to utilize so people don’t leave sweat everywhere, have the studio regul... read more
F45 has been exactly what I needed! The gym is always clean, the coaches are super friendly, and the workouts fit perfectly into my routine. The music is always on point and keeps me motivated. Since joining, I’ve seen a real boost in my energy and strength. Highly recommend
Joining F45 has been one of the best decisions I’ve made for my health and fitness. From the moment I walked in, the energy was electric, and the community vibe was welcoming and motivating. Every workout is different, which keeps things exciting and challenges me in new ways. The coaches at my F45 are top-notch — knowledgeable, supportive, and genuinely invested in helping everyone reach their goals. Whether you're a beginner or more advanced, they tailor guidance to your level and push you just the right amount. What reall... read more
Just visited F45 Central Houston and was thoroughly impressed. The coaches are incredibly friendly, experienced, and genuinely committed to helping you get the most out of each session. The programming is varied and effective—every workout feels fresh, challenging, and purposeful. The studio is packed with great amenities that make training convenient and enjoyable, and the community vibe is truly welcoming and inclusive. Whether you’re just starting out or looking to level up your fitness, this place has something for every... read more
Frequently asked questions about F45 Training Central Houston
How is F45 Training Central Houston rated?
F45 Training Central Houston has a 5 star rating with 258 reviews.
When is F45 Training Central Houston open?
F45 Training Central Houston is open now. It will close at 1:00 p.m.
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