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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
8415 Stella Link Rd Suite 2, Houston, TX, 77025, United States
Get directionsWeekday | Schedule | Status |
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Mon | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
Tue | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
Wed | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
Thu | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:00 p.m. | |
Fri | 5:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
Sat | 7:00 a.m. to 11:00 a.m. | |
Sun | 8:00 a.m. to 12:00 p.m. |
The coaches at F45 Central Houston are super motivating and always encouraging. They really push you to go beyond your limits and make sure your form is on point so you get the most out of every workout. By the end of each session, you’re left with Hi 5’s and saying ‘great job!’ to your partners. It’s a great accountability studio!
Jill and Carolyn are great
I love F45! This is the place to be to help you meet all of your fitness and nutrition goals. The coaches are very motivational and knowledgeable and the people are friendly and inclusive! I look forward to waking up and going to workout everyday!
I’d rather gatekeep this place but that feels immoral because more people need access to a high level fitness community like F45 Central Houston. Summary - I’ve visited many F45 studios in multiple cities and states and can confirm that Central Houston stands head and shoulders above them all. A few standout reasons: 1. Cleanliness - I can’t emphasize how much cleaner this studio is than others. They provide large sweat towels which they ask all members to utilize so people don’t leave sweat everywhere, have the studio regul... read more
F45 has been exactly what I needed! The gym is always clean, the coaches are super friendly, and the workouts fit perfectly into my routine. The music is always on point and keeps me motivated. Since joining, I’ve seen a real boost in my energy and strength. Highly recommend
F45 Training Central Houston has a 5 star rating with 260 reviews.
F45 Training Central Houston is open now. It will close at 8:30 p.m.
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