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The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
401 W Whitestone Blvd Suite 600, Cedar Park, TX, 78613, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
Amazing environment and I always leave with the best workouts. I feel I get more done in one class than I could all day at the gym!
F45 has been a life-changer. After a long recovery from an injury, the workouts have given me the opportunity to build back my strength and to feel like myself again. Considering the rush between balancing work and family needs, the offered scheduling has many options to find time for a good work out. Missy is absolutely fantastic! And all coaches have been supportive and warm, each one of them with their own individual flare. My sincere thank you to all of you!
Getting to the gym is always the hardest part. Which is why every time I come here, I’m reminded why I keep coming back.. the workouts, trainers (Missy, Anna, and many others) and the camaraderie of finishing the workouts can’t be beat! I’m glad I found this gym and really enjoy it.
10/10 recommend, especially for a busy lifestyle. The concept is simple - you show up, they program the workout with all the gear needed, ready to go. It is so efficient, I can squeeze in a class over my lunch break from time to time. I get more accomplished in the 45 minutes I spend in class then I could program for myself at a classic gym. Pros: The work outs are always different and there are plenty of class times available. You know in advance if you're going into a strength training or cardio class. Missy, the owner of ... read more
F45 Training Cedar Park has a 4.9 star rating with 78 reviews.
F45 Training Cedar Park is open now. It will close at 6:00 p.m.
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