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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
2450 Cole St, Birmingham, MI, 48009, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
F45 is a great place to workout, the trainers are motivational and helpful
Great place! Love the large facility.
I’ve been to other F45 studios but this one is the best! Large workout floor with lots of room and the trainer was fantastic. I asked for modifications due to an injury and he was on top of it for every station. Very attentive and thorough! Will be back for sure and recommend to anyone wanting to try! Ps- you will sweat
This Gym is a great gym. They give you great evercises and the trainers are awesome.
F45 Training Birmingham MI has a 4.8 star rating with 54 reviews.
F45 Training Birmingham MI is closed now. It will open at 6:00 a.m.
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