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F45 Training Ashland
- Recreation
- Ashland, VA
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
11601 Lakeridge Pkwy, Ashland, VA, 23005, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
Love it!! So motivating!!
The workouts are fun, challenging and programmed for everyone at any fitness level. The coaches are friendly, knowledgeable and always there for some extra motivation.
Frequently asked questions about F45 Training Ashland
How is F45 Training Ashland rated?
F45 Training Ashland has a 5 star rating with 34 reviews.
When is F45 Training Ashland open?
F45 Training Ashland is open now. It will close at 6:00 p.m.
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