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F45 Training Ancaster
- Recreation
- Ancaster, ON
About this business
F45 Training is a team-based, functional training facility that places a huge emphasis on motivation, innovation, and results. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training to develop 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. Meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method f... read more
Location details
1146 Wilson St W, Ancaster, ON, L9G 4X1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:15 a.m. to 10:30 a.m. 5:00 p.m. to 7:30 p.m. | |
| Tue | 5:15 a.m. to 10:30 a.m. 5:00 p.m. to 7:30 p.m. | |
| Wed | 5:15 a.m. to 10:30 a.m. 5:00 p.m. to 7:30 p.m. | |
| Thu | 5:15 a.m. to 10:30 a.m. 5:00 p.m. to 7:30 p.m. | |
| Fri | 5:15 a.m. to 10:30 a.m. 5:00 p.m. to 6:30 p.m. | |
| Sat | 7:30 a.m. to 10:30 a.m. | |
| Sun | 8:15 a.m. to 11:00 a.m. |
F45 Ancaster is an awesome place to train! The coaches push you to give your best while keeping the sessions fun and engaging. The workouts are always challenging but never repetitive, and the community here makes it even better. If you’re up for a real challenge, hit a Saturday session, it’s a full hour and will definitely test your limits.
I stopped by using my passport and I was very impressed with how clean the studio was, how welcoming the members and the coaches were, and the overall atmosphere. Jamie was great at challenging me and Kay was super encouraging. I’ve been to a lot of F45 studios and this one is definitely one to check out! Nice work!
Joined F45 Ancaster late 2024, and have to say, the experience has been incredible so far! The staff here are top-notch—so friendly, supportive, and truly invested in each person’s progress. They know exactly when to push you just a little bit further, whether it’s lifting heavier weights or encouraging you to go all out on the ergs in the last (most tiring) 15sec. The staff, dynamic layout of the classes (esp Saturdays!!), and overall supportive community really help motivate me to continue challenging myself on my fitness ... read more
I am a 66 year old women my goal was strengthening and health! I was reluctant when I started but the trainers are so helpful and put me at ease the second I started. I go at my own pace and feel very comfortable at F45. I highly recommend F45 for anyone,it is enjoyable and helping me stay strong and healthy!
I just joined F45 Ancaster this month, and I am loving my experience! It is such a friendly and supportive community, and the coaches are all extremely knowledgeable and approachable. I highly recommend F45 to anyone who wants help staying motivated and accountable, and looking for versatile guided workouts in a safe environment.
Frequently asked questions about F45 Training Ancaster
How is F45 Training Ancaster rated?
F45 Training Ancaster has a 4.9 star rating with 84 reviews.
When is F45 Training Ancaster open?
F45 Training Ancaster is open now. It will close at 10:30 a.m.
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