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F1T First, LLC
- Recreation
- Denver, NC
About this business
Exercise physiology has become an established standard in health care for the prevention and treatment of many medical conditions. F1T First offers personalized exercise programs guided by a highly qualified exercise professional to compliment, reduce or delay the need for other medical treatments. If you are looking for a high-end personal trainer with medical education and certification, you have come to the right place. F1T First provides 1-on-1 exercise therapy with proven results in addressing many specific needs beyond... read more
Location details
8072 Blades Trail, Denver, NC, 28037, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 7:00 p.m. | |
| Tue | 9:00 a.m. to 7:00 p.m. | |
| Wed | 9:00 a.m. to 7:00 p.m. | |
| Thu | 9:00 a.m. to 7:00 p.m. | |
| Fri | 9:00 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I worked with Lisette as my personal trainer for a couple of years to help me get into an exercise routine for health reasons (navigating chronic health conditions/autoimmune flares). Because of her expertise in exercise physiology, she customized training specific to my needs/limitations. She tailored exercises to help me achieve results, but not too much to set me back or cause a flare – which can be a delicate balance with autoimmune issues. As someone who does not really ‘enjoy’ traditional exercise or gyms, Lisette made... read more
Lisette is a great fitness instructor. She is able to gauge a person's abilities and has a sincere interest in helping people achieve their fitness goals.
F1T First and Lisette are Awesome! I worked with her for a number of years and loved it! It was fun and she always switched it up, which made it new and exciting each time!
This is a step above fitness training: Lisette is so knowledgeable about how the body responds and customizes a program for exactly what I need, and modifies as needed. I also travel a lot and we do excellent virtual workouts… no matter what size hotel room or space I’m in! I’ve worked with trainers over 10+ years and Lisette is BY FAR the best!
I highly recommend Lisette for thoughtful, personalized training. I’ve been working with her for 2 years. In addition to overall strength training, she has helped me correct imbalances in muscle strength and flexibility. And, it is fun!
Frequently asked questions about F1T First, LLC
How is F1T First, LLC rated?
F1T First, LLC has a 5 star rating with 9 reviews.
When is F1T First, LLC open?
F1T First, LLC is closed now. It will open tomorrow at 9:00 a.m.
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