Expect Results Fitness

Linda Hargrove 

on Google

2 months ago

Since attending training classes I have gained so much strength and balance! I can walk and work in my yard with better balance! Try a free class and you will want to come back! Jeff is a trainer who encourages all his clients to do their best but no pressure. 

Michael Paul 

on Google

2 months ago

I thought my gym days were all behind me but my wife and I both recognized our need to increase our core strength and improve our mobility. Our sweet friend (and son’s mother-in-law!) told us about her satisfaction with Expect Results Fitness. It has become a central part of our lives! Jeff Vaughn analyzes each persons needs and abilities and coaches success in each element of a 30 minute circuit training routine. He is judicious and disciplined in guiding gradual progress. He keeps the workouts fast-paced, interesting, and ... read more

Jennifer McBrayer 

on Google

6 months ago

I’ve been a member of a couple different gyms and had a personal trainer outside of a gym over the past 15 years. I love this gym (community). I don’t have to plan a workout, wait on equipment, stress over what to wear or feel intimidated. The owner is friendly and wise and the workouts have brought me results. I can make the workout easier or harder, whatever I need for the day. I have met the nicest people there, each one of them inspire me in their own way. 

Larry Curtis 

on Google

2 months ago

If you want a great workout in around 30 minutes you need to give ERF a try. Here's how it works. Jeff sets up all the work stations (around 15 to 25 work stations each day) six days a week with some variations to work most muscle groups every day. Each workout provides a good mix of cardio, resistance and weight training. Each station is a timed event (usually around 30 seconds) so that everyone moves through the circuit training smoothly. The beauty of this system is that you decide how hard you want to work because you... read more

Jennifer Lambdin 

on Google

2 months ago

If you are struggling with getting in shape, knowing what kind of workout to do, what to eat, how to lose weight and feel better- go see Jeff!! He is so knowledgeable, supportive, and encouraging. He has a program that’s dummy proof and easy to follow!! You just show up for 30 min a day and he tells you exactly what to do and holds you accountable with your calorie and macro goals depending which program you sign up for. I have tried other gyms and programs, but none have helped me to be as successful as his program hands do... read more