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We offer exercise rehabilitation programmes and personalised strength and fitness programmes. Our clinical exercise physiologists use exercise to help people recover from illness, manage symptoms of or delay the progression of long term health conditions, or treat chronic pain/injury. Each exercise programme is scientifically designed to enhance physical function and improve the way you feel by improving fitness, overall body strength, mobility and balance, and teaches you how you can exercise safely and effectively for your... read more
33 Ihakara Street, Paraparaumu 5032, Paraparaumu, 5032, New Zealand
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:30 a.m. to 7:00 p.m. | |
Tue | 6:30 a.m. to 7:00 p.m. | |
Wed | 6:30 a.m. to 3:00 p.m. | |
Thu | 6:30 a.m. to 7:00 p.m. | |
Fri | 6:30 a.m. to 3:00 p.m. | |
Sat | Closed | |
Sun | Closed |
How did i get here? Well, I suffered a car accident back in 2021. Support was super hard to find, and ACC does try and help. I was getting nowhere. my body was still munted. Then, one day, I met a lady at a dog park, and I was sharing about my situation with her. She gave me some info on this place. I went to suss it out, met the staff, and i must say they are pretty awesome. The gym is a perfect size, and the people who attend get support with their injuries. If i didn't meet this lady in the dog park, my body would still b... read more
A friendly place run by competent and fun exercise physiologists who amaze with their knowledge and expertise. I've really benefited from their bespoke care and exercise plans.
I didnt know my body that well until I met Kylie and I also have had lower back surgery. I have learnt alot about how the body works and how mine works. She is really understanding and knowledgeable so I would highly recommend as I have never felt better than now!
ExerciseWell has been a major part of my world for almost two years now. In this time my body has become much stronger and, I believe, more resilient. Importantly, I have more energy. Kylie and her team have created bespoke exercise programmes for me, my body's needs, and personal goals. I am monitored when I exercise and I enjoy the useful refinements offerd. I have always appreciated the careful scheduling that happens so there are not too many of us in the gym at once. I have always felt safe and supported -- especially i... read more
ExerciseWell - Exercise Physiology & Rehabilitation has a 5 star rating with 11 reviews.
ExerciseWell - Exercise Physiology & Rehabilitation is open now. It will close at 7:00 p.m.
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