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EVOLVE mindful movement
- Recreation
- Portsmouth, NH
About this business
EVOLVE is a world-class mindful movement studio located in Portsmouth, NH. Our focus is on flexibility, strength & wellbeing in body & mind through small group and private sessions. We offer a unique approach - thoughtfully designed to support inner & physical strength & resilience through a practice that integrates awareness and refines your ability to be fully present where and when it matters most. The integration of mindfulness + movement, flexibly + strength, empowers us to roll through adversity and weather storms. Our... read more
Location details
125 Brewery Ln Suite 6, Portsmouth, NH, 03801, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | 7:00 a.m. to 1:00 p.m. |
I have NEVER experienced a low impact workout that has delivered the results and enabled me to work this hard - actively strengthening both primary muscle groups and stabilizing muscle groups around joints. I increased both my max pushups and situps in 2 minutes by 20% each and took 15 seconds off of my 1 mile run time. Give it a try for a few weeks, you’ll be impressed with the changes you see and feel! I highly recommend EVOLVE as a great addition to any fitness routine! I’ve been taking EVOLVE Barre 3x a week for 4 months... read more
I am so thankful to have discovered this studio in Portsmouth! I love all of the classes. After attending Janelle's pilates class, I feel energized and positive. With the motivation and personal feedback she provides, it is like having a personal trainer! Thank you EVOLVE instructors!
This new studio is a breath of fresh air in Portsmouth! The instructors are experienced, knowledgeable, and fun, and the space is warm and beautiful. If you want the best in barre, mat Pilates, yoga, and cardio, or if you are looking for something new to try in safe, welcoming environment - look no further!
So much fun, so many wonderful instructors, an inviting studio to walk into for all levels!
This morning was my first class at Evolve and I’ll definitely be back!! I took a Buti Yoga class w Elisia and it was incredible! The class was fun & exciting with professional guidance, great music, and high energy! The studio is immaculate! Offering everything you need from mats, straps, balls & even a fully stocked bathroom to keep you fresh after class! A little dry shampoo is a must after sweating on my mat :) The owner Jackie welcomed my girlfriend and I with a bright smile as we came in. She even took the time to check... read more
Frequently asked questions about EVOLVE mindful movement
How is EVOLVE mindful movement rated?
EVOLVE mindful movement has a 5 star rating with 5 reviews.
When is EVOLVE mindful movement open?
EVOLVE mindful movement is closed now. It will open tomorrow at 5:30 a.m.
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