ESO live well

Becca Friede 

on Google

5 months ago

I don't even have the words to explain how incredible Vas is, and how grateful I am to have found her - she has changed my life. I'm in my 30's, and had not worked out in a long time (pre-covid). My goal was simply to get re-acquainted with my body and exercise. Last year, I searched for "private yoga/pilates" sessions, and found her - it was the best thing I've ever done, and I've now been going weekly for over a year, including following her to her new location! Vas is incredibly knowledgeable about how the body works, and... read more

Catlin Choate 

on Google

5 months ago

After my knee surgery, I started working with Vas and immediately knew she was the real deal. Not only does she deliver an incredible workout every time, but she’s also deeply in tune with what your body needs and how to support those needs. I always leave feeling stronger, more grounded, and genuinely good in my body. Whenever my knees flare up or some other ache pops in, she instinctively knows exactly which movement or technique will help. I’ve been going to Eso for two years now, and it’s a practice I plan to keep for th... read more

Janine McDonald 

on Google

5 months ago

I've done strength, mobility and flexibility training with Vas for years. The results have been so positive my husband starting training with her as well as several friends and colleagues also work with her. She is attuned to each individual body and meets you exactly where you are on a given day. She takes a holistic approach and adjusts, adapts and creates a safe environment to improve your overall health and well-being. 

Jamie Lake 

on Google

2 years ago

I am so excited that I finally went to see Vas at Eso! She has completely transformed how I move my body. Had me turn on muscles I didn’t know existed. My posture is better and I am finally using my body to its fullest potential. I have done yoga teacher training and thought I already had a good understanding of my anatomy but NOPE. Thank you Vas! I can’t wait to continue! 

Anonymous 

on Google

2 years ago

I am so excited that I finally went to see Vas at Eso! She has completely transformed how I move my body. Had me turn on muscles I didn’t know existed. My posture is better and I am finally using my body to its fullest potential. I have done yoga teacher training and thought I already had a good understanding of my anatomy but NOPE. Thank you Vas! I can’t wait to continue!