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EPOC Fitness
- Recreation
- Middlesex, NJ
About this business
Location details
413 Bound Brook Rd, Middlesex, NJ, 08846, United States
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Lisa led a great seminar- it was very informative and definitely provided me with a lot of useful information and tips. We were able to practice different scenarios. I would highly recommend this to anyone!
I can’t speak highly enough of Lisa Gilmurray and her Women’s Self Defense & Empowerment Seminar. I’ve always wanted to learn how to truly defend myself, not just in theory, but physically, and understand what it actually feels like to be put in a compromising situation and how to get out of it. Lisa brought that to life in a powerful, hands-on way. She walked us through real-world scenarios and taught practical, effective techniques to break away from danger. As women in construction, we often find ourselves on job sites al... read more
Lisa is the real deal, I highly recommend this class to learn the life saving skills everyone should know. Both informative and fun!
I just took my first self-defense class with Lisa at EPOC Fitness, and she’s truly remarkable. As a new mom, it gave me so much comfort and confidence to learn what to do in different scenarios. Lisa is incredibly empowering and inspiring her story is one of a kind. I admire women who’ve faced trauma and use their strength to raise awareness and help others. Her son and the team there were also so welcoming and helpful.
Lisa at EPOC Fitness is a powerhouse of knowledge, empathy, and true leadership. Her empowerment seminars are nothing short of transformational. She creates a space where women feel seen, heard, and genuinely supported, while also arming them with the tools and confidence they need to navigate the world. If I had a daughter, I wouldn’t dream of sending her out into the world without first attending one of Lisa’s seminars. Her mix of expertise and heart is rare, and the impact she makes is lasting. Every woman should experien... read more
Frequently asked questions about EPOC Fitness
How is EPOC Fitness rated?
EPOC Fitness has a 5 star rating with 29 reviews.
When is EPOC Fitness open?
EPOC Fitness is temporarily closed.
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