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EPOC Fitness
- Recreation
- Middlesex, NJ
About this business
Location details
413 Bound Brook Rd, Middlesex, NJ, 08846, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I have had the pleasure of attending Lisa’s Self-Defense & Empowerment Seminar as well as personal training sessions and I can’t stress enough how comfortable and supportive Lisa makes you feel when learning from her. She has a very strong and personable approach in all she does and I am so grateful to have been able to learn from her in these two wonderful experiences! I highly recommend trying EPOCH Fitness! You will be better for it!
Lisa is a consummate professional and is building a generation of empowered individuals.
What a great seminar and class! I recently attended Lisa's self defense class, it was very informative and motivating. Not only did Lisa speak about the importance of being aware in certain situations we also had the opportunity to try out some of the life saving moves which I found to be extremely helpful. She did an excellent job guiding our group on what to do and how. I highly recommend her class and I'm so happy I attended.
My very first self-defense class and I would give Lisa TEN stars if I could!!! She quickly dispelled my nervousness and made it a super fun, informative, hands-on experience. Looking forward to the next seminar and I will definitely be gathering up all of my lady friends young and not so young to join me. Lisa provided a safe place where we could learn, practice, laugh and get some aggression out all while learning important first steps to protecting our safety and well-being. Thank You Lisa and team!
I had the opportunity to attend Lisa’s Self-Defense Empowerment Class at Dominican University New York during Sexual Assault Awareness Month, and it was such a valuable experience. Lisa created a supportive space while teaching us practical skills to protect ourselves. The hands-on approach really helped build confidence and made the lessons stick. It was so fun and so powerful. I’m so grateful DUNY brought this class to campus. it’s something every student should experience.
Frequently asked questions about EPOC Fitness
How is EPOC Fitness rated?
EPOC Fitness has a 5 star rating with 24 reviews.
When is EPOC Fitness open?
EPOC Fitness is closed now. It will open at 9:00 a.m.
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