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EPOC Fitness
- Recreation
- Middlesex, NJ
About this business
Location details
413 Bound Brook Rd, Middlesex, NJ, 08846, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Lisa at EPOC Fitness is a powerhouse of knowledge, empathy, and true leadership. Her empowerment seminars are nothing short of transformational. She creates a space where women feel seen, heard, and genuinely supported, while also arming them with the tools and confidence they need to navigate the world. If I had a daughter, I wouldn’t dream of sending her out into the world without first attending one of Lisa’s seminars. Her mix of expertise and heart is rare, and the impact she makes is lasting. Every woman should experien... read more
I have had the pleasure of attending Lisa’s Self-Defense & Empowerment Seminar as well as personal training sessions and I can’t stress enough how comfortable and supportive Lisa makes you feel when learning from her. She has a very strong and personable approach in all she does and I am so grateful to have been able to learn from her in these two wonderful experiences! I highly recommend trying EPOCH Fitness! You will be better for it!
Lisa is a consummate professional and is building a generation of empowered individuals.
What a great seminar and class! I recently attended Lisa's self defense class, it was very informative and motivating. Not only did Lisa speak about the importance of being aware in certain situations we also had the opportunity to try out some of the life saving moves which I found to be extremely helpful. She did an excellent job guiding our group on what to do and how. I highly recommend her class and I'm so happy I attended.
My very first self-defense class and I would give Lisa TEN stars if I could!!! She quickly dispelled my nervousness and made it a super fun, informative, hands-on experience. Looking forward to the next seminar and I will definitely be gathering up all of my lady friends young and not so young to join me. Lisa provided a safe place where we could learn, practice, laugh and get some aggression out all while learning important first steps to protecting our safety and well-being. Thank You Lisa and team!
Frequently asked questions about EPOC Fitness
How is EPOC Fitness rated?
EPOC Fitness has a 5 star rating with 25 reviews.
When is EPOC Fitness open?
EPOC Fitness is closed now. It will open at 9:00 a.m.
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