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Energy In Progress
- Recreation
- Denton, MD
About this business
Energy in Progress was established in 2001 and is owned and operated by certified fitness trainer and health coach Theresa Goss. Energy in Progress focuses on creating healthy bodies. EIP offers Hatha and Kundalini yoga, pilates weighted body bar muscle sculpting, and fit ball classes, we also do water aerobics in the summer months. Personal and small group training is available with a focus on mindful eating and food journaling along with challenging workouts to achieve your healthy lifestyle goals. All classes are small an... read more
Location details
104 Riverton Ave, Denton, MD, 21629, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 7:00 p.m. | |
| Tue | 8:00 a.m. to 7:00 p.m. | |
| Wed | 8:00 a.m. to 12:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | Closed | |
| Sat | 9:00 a.m. to 10:30 p.m. | |
| Sun | Closed |
Attempting to get back into a routine of yoga and found Theresa warm and welcoming. I'm looking forward to meeting her in person and getting started on my yoga journey.
Attempting to get back into a routine of yoga and found Theresa warm and welcoming. I'm looking forward to meeting her in person and getting started on my yoga journey.
February 21, 2020 - 60 minutes, 3.5 miles in the cold at Martinak. Also three days this week working with Teresa and feeling it. But in a good way. My body feels so good, strong and challenged. She pushes us to get through it; as I did this morning in the cold. I heard her in my head saying, "You can do anything for 60 minutes, 1 minute or 30 seconds." This is an incredible journey and I challenge anyone to take it on and work with Teresa. The kundalini yoga is so wonderful, spriitual, rewarding and puts you in a great place... read more
Mindful eating, accountability, positive energy...core strengthening exercises. Teresa has created the best atmosphere with a great mix of Pilates and yoga to help me lose 37 lbs so far! This program has permanently changed the way I look at food and exercise and I have never felt stronger!
Frequently asked questions about Energy In Progress
How is Energy In Progress rated?
Energy In Progress has a 5 star rating with 4 reviews.
When is Energy In Progress open?
Energy In Progress is open now. It will close at 10:30 p.m.
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