Energy In Progress

Fran Hale 

on Google

2 years ago

Attempting to get back into a routine of yoga and found Theresa warm and welcoming. I'm looking forward to meeting her in person and getting started on my yoga journey. 

Anonymous 

on Google

2 years ago

Attempting to get back into a routine of yoga and found Theresa warm and welcoming. I'm looking forward to meeting her in person and getting started on my yoga journey. 

Cathy Van Schaik 

on Google

5 years ago

February 21, 2020 - 60 minutes, 3.5 miles in the cold at Martinak. Also three days this week working with Teresa and feeling it. But in a good way. My body feels so good, strong and challenged. She pushes us to get through it; as I did this morning in the cold. I heard her in my head saying, "You can do anything for 60 minutes, 1 minute or 30 seconds." This is an incredible journey and I challenge anyone to take it on and work with Teresa. The kundalini yoga is so wonderful, spriitual, rewarding and puts you in a great place... read more

Michelle Cohee 

on Google

6 years ago

Mindful eating, accountability, positive energy...core strengthening exercises. Teresa has created the best atmosphere with a great mix of Pilates and yoga to help me lose 37 lbs so far! This program has permanently changed the way I look at food and exercise and I have never felt stronger!