Empyrea Group Training

Kevin Rockwell 

on Google

8 months ago

Carl has trained my wife and me for over 5 years. I started going to Empyrea with the goal to learn about working out, nutrition, and the relationship those two elements. Carl delivered! He is knowledgeable, flexible and accommodating; he makes sure you understand the why and the how so you can succeed on your fitness journey! Recently, we had to pivot to receiving only his nutritional coaching through a monthly online meet-up. Talking with Carl and checking in with him keeps me accountable and my habits in line to maintain ... read more

Christina Yip 

on Google

9 months ago

Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ! The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day. Thanks Carl and Malco... read more

Anonymous 

on Google

9 months ago

Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ! The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day. Thanks Carl and Malco... read more

Hector Rivera 

on Google

9 months ago

Great gym! Great culture! I work from home and sit at my desk most of the day. When I first showed up, I could barely do the warm up stretches but Carl’s been such an incredible asset. He tailors his workouts to focus on the very parts of the body that suffer from a sedentary lifestyle. A few months in, and I feel a world of difference. This has been a game changer for my health and fitness. 

Anonymous 

on Google

9 months ago

Great gym! Great culture! I work from home and sit at my desk most of the day. When I first showed up, I could barely do the warm up stretches but Carl’s been such an incredible asset. He tailors his workouts to focus on the very parts of the body that suffer from a sedentary lifestyle. A few months in, and I feel a world of difference. This has been a game changer for my health and fitness.