Empyrea Group Training

Alicia Pena 

on Google

a month ago

Empyrea is hands down one of the best gyms I’ve ever been a part of! The trainers — Carl and Malcome — are beyond amazing. They genuinely care about helping you reach your personal fitness goals and go the extra mile to keep you motivated. I love that they also offer monthly nutrition check-ins to make sure we’re staying on track — it’s such a thoughtful and effective approach. One huge improvement I’ve seen since I started in November 2024 is my sleeping habits. I used to rely on sleeping aids just to get 6–8 hours of rest,... read more

Connie Grande 

on Google

3 months ago

I am a mother of 3, now all adults; worked as an ED nurse the past 30 years, retired 4 years ago. My wellness journey started when my son Carl Anthony was still at school studying Exercise Physiology. First experienced 1:1 stretching and learning relaxation techniques. Thought he was going to break me, but actually felt good the following day. He became my “go ask Carl” for aches & pains, limited ROM. He would worked on strengthening my wrists, shoulders and correcting my posture. Best thing is foam rolling my shoulders, upp... read more

Kevin Rockwell 

on Google

11 months ago

Carl has trained my wife and me for over 5 years. I started going to Empyrea with the goal to learn about working out, nutrition, and the relationship those two elements. Carl delivered! He is knowledgeable, flexible and accommodating; he makes sure you understand the why and the how so you can succeed on your fitness journey! Recently, we had to pivot to receiving only his nutritional coaching through a monthly online meet-up. Talking with Carl and checking in with him keeps me accountable and my habits in line to maintain ... read more

Christina Yip 

on Google

a year ago

Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ! The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day. Thanks Carl and Malco... read more

Anonymous 

on Google

a year ago

Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ! The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day. Thanks Carl and Malco... read more