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EmpowerFIT Sherwood Park Studio
- Recreation
- Sherwood Park, AB
About this business
The premier women's fitness & wellness studio in YEG area! Offering pelvic floor physiotherapy, hypopressives and specializing in pregnancy & postpartum, we support all facets of womanhood!
Location details
176 Chippewa Rd, Sherwood Park, AB, T8A 4G7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:00 p.m. | |
| Tue | 9:00 a.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 8:00 p.m. | |
| Thu | 9:00 a.m. to 8:00 p.m. | |
| Fri | 9:00 a.m. to 8:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I cannot thank Christy at Empower Fit enough for the impact she has had on my life! When I first started, I felt lost when it came to food and fitness — I didn’t just want to lose weight, I wanted to understand how to keep it off and actually live healthier. Christy taught me so much more than just “dieting.” She helped me learn how to eat in a way that works for my body and my lifestyle, guided me through losing the weight I wanted to lose, and — most importantly — gave me the tools and confidence to maintain it long-term. ... read more
I am excited to start my journey with EmpowerFIT! I had an initial call with Christy, and she seems very knowledgeable and genuinely cares. I am definitely going to be connecting with her and her team to prepare for the birth of my baby girl as well as postpartum.
I have found so much help and support here at EmpowerFit. After having 4 babies and in my 5th pregnancy, I found EmpowerFit was a safe place to have honest conversations of the wear and tear that happens as our bodies change. I have appreciated the holisitic support and help that has come from both Physio, Pelvic Floor specialists and trainers and the attention and care that each trainer has to helping me become more aligned and strong in movements and also focusing on mobility. I have found that there is a deep network of c... read more
I've been attending classes at EmpowerFit for a little over 18 months now, and am enjoying it very much. The coaches are well informed and educated, supportive, encouraging; and fun to boot! The group classes gave me a great foundation in technique and knowledge, which has set me up very well for the semi-private sessions I've been taking with Coach Chantel since the end of January. Her guidance and encouragement has helped me grow in a way I didn't realise I could. The increase in my strength and ability since then has surp... read more
I started going to Empower Fit in November and I was 3 months postpartum. I started with the fourth trimester program but then started doing group classes. Empower fit is amazing. Coach Carrie lead me through the fourth trimester program and another 8 weeks following that. She taught me breath work and hyoopressives. My pelvic floor has never been better and my core is more stable as well. After a hard workout hyoopressives recenter me and get me out of rib flair too! Going to group classes with Kendra and Leah are great. Th... read more
Frequently asked questions about EmpowerFIT Sherwood Park Studio
How is EmpowerFIT Sherwood Park Studio rated?
EmpowerFIT Sherwood Park Studio has a 4.9 star rating with 139 reviews.
When is EmpowerFIT Sherwood Park Studio open?
EmpowerFIT Sherwood Park Studio is closed now. It will open at 9:00 a.m.
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