Empower Yoga Love

Lu MuellerKaul 

on Google

6 years ago

Great, focused Yoga and much more. I have taken a variety of classes at Empower, and this morning the 7am Fitness class was a great highlight. It's an entertaining, challenging mix of aerial yoga, TRX-type training, barre class without the barre (the aerial hammock helps with balance) and good old calisthenics. Basic yoga classes go through typical poses in a quiet, calm, no-nonsense flow with enough time to fine-tune each pose, and restorative (or "gentle") classes focus on stretches and positional release. Instructions are... read more

Lu Mueller-Kaul 

on Google

6 years ago

Great, focused Yoga and much more. I have taken a variety of classes at Empower, and this morning the 7am Fitness class was a great highlight. It's an entertaining, challenging mix of aerial yoga, TRX-type training, barre class without the barre (the aerial hammock helps with balance) and good old calisthenics. Basic yoga classes go through typical poses in a quiet, calm, no-nonsense flow with enough time to fine-tune each pose, and restorative (or "gentle") classes focus on stretches and positional release. Instructions are... read more

Rod Ruiz 

on Google

6 years ago

Just had a Thai massage by Sondra. I entered the massage feeling very tense and tired, I left feeling more flexible and energetic! Highly recommend you try the Thai massage! Will definitely be back