Empower Nutrition

Traci 

on Google

a week ago

I’ve been working with Laura for a few months on health and nutrition. I am 55 years old and thought maybe menopause had gotten the best of me! lol. I felt defeated but I was also still looking for answers. She has shown me a different way to look at nutrition that has worked extremely well for me. I am strength training at the same time; and she has helped me navigate putting on muscle and getting rid of fat at the same time. I would highly recommend Laura to help you with your health journey! 

Nevia Brown 

on Google

2 weeks ago

I’ve been working with Laura now for about 5 months. She’s helping me to change my relationship to nutrition but more importantly deconstructing diet culture and the misconceptions of what it actually takes to live a healthy lifestyle. She’s pragmatic and helps your to think through decisions about your health that considers reality. She’s not chasing a number or a goal until you’re both comfortable and have clear understanding of your holistic health. She’s always prompt with her responses and meetings. It’s been very effec... read more

Teresa de Castro 

on Google

a month ago

Working with my Laura has been a total game-changer! She is knowledgeable, supportive, and—most importantly—she listens. She holds me accountable in a way that’s encouraging, and not overwhelming. Her advice is practical, realistic, and always backed by science. Thanks to Laura, I’ve lost 20 pounds and improved my cholesterol levels. I feel healthier, more energized, and more confident in my daily choices. If you’re looking for someone who genuinely cares and knows her stuff, Laura is the one. I can’t recommend her enough! 

Jessica Bateman 

on Google

4 months ago

Laura's approach and guidance have been instrumental in my body recomposition journey and success over the past ~4 months. I would absolutely recommend her to anyone that's ready to commit to a healthier lifestyle that'll drive meaningful results to how they look and feel! I've consistently worked out for the past~20 yrs but have struggled to see significant muscle definition and as I've gotten older, it's been more challenging to stay lean. After many failed attempts at trying various methods of my own, I decided to give La... read more

Savannah Barnes 

on Google

4 months ago

I started working with Laura when I got back into CrossFit because I wanted to see those results. Laura is great and meets you where you are in life. My work schedule is anything but normal and she gives me advice that syncs with my schedule. I appreciate her knowledge and her lending an ear when I feel like I should be doing more. She reminds me how far I’ve come which is so nice to hear. I can’t recommend Laura enough. You won’t regret getting started.