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Empower Fitness Lab
- Recreation
- Houston, TX
About this business
Looking for a fitness facility that will help you achieve your unique goals? Empower Fitness Lab is a fitness studio that prides itself on providing customized group fitness classes, personal training, nutrition coaching and so much more. Walk in to a welcoming but invigorating space that will help you feel motivated to make the most of your workout time. We provide a lot of amenities with our membership options and would love to discuss these with you. Give us a call! We look forward to meeting you.
Location details
1005 Sawyer St, Houston, TX, 77007, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Sat | 8:30 a.m. to 1:00 p.m. | |
| Sun | 8:30 a.m. to 1:00 p.m. |
I love this studio! Everyone at Empower is so nice, and it feels like a community. My favorite instructor is Lama, I encourage everyone to take her cycle class. Kaitlyn, the member advisor is also so sweet. Highly recommend Empower!
If my work schedule permitted me to go to every single one of Kristi’s yoga classes, I would, hands down. She is a FANTASTIC instructor who constructs a perfect flow that allows you to get a hell of a workout while staying focused and centered on the mat. And she gives very clear & precise cues that is ideal for all stages of yoga practice, especially beginners! The gym itself is really cool. It’s a pretty compact structure but it allows you to get in/out efficiently without all the distractions you tend to encounter at bigg... read more
While I thoroughly enjoyed the workouts, and a few trainers in particular, I cannot speak positively about management and communication. I signed up during the new location “founders” promotion, which I was told would be for a discounted price and would include the heart rate monitor. However I never received the discounted price, was charged the full amount, and had to pay extra for the heart rate monitor. To be honest, the only reason I signed up for a membership was because of the amazing offer they convinced me I was get... read more
This review is coming from the person that doesn’t like working out, but Empower Fitness has made working out enjoyable and challenging at the same time. The HIIT trainers are so helpful and make sure you are doing the workouts correctly. The music is great, which helps you keep motivated during a difficult workout. The spin and yoga classes are amazing too, which helps with the recovery of your body. Definitely recommend this place.
Frequently asked questions about Empower Fitness Lab
How is Empower Fitness Lab rated?
Empower Fitness Lab has a 4.6 star rating with 39 reviews.
When is Empower Fitness Lab open?
Empower Fitness Lab is closed now. It will open at 5:30 a.m.
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