Empower Fitness

Maggie Henriksen 

on Google

4 months ago

Empower Fitness is the ideal gym: the focus is on building strength safely and sustainably, without any toxic workout/weight loss rhetoric. They emphasize form over reps and weight to prevent injury and burnout. The workouts are varied, challenging, and target your whole body without being too overwhelming. Plus, it’s pink and no boys allowed! The best! 

nicole blanchard 

on Google

a year ago

Allie is amazing. She put her clients first with reiterating listening to your body, focusing on form above all else so you can get more out of the workout physically and mentally. Workouts here are designed to target your body in a way that to help you get the movement down and build confidence rather than how many reps you do. Allie educates you, EMPOWERS ;) you and builds up your self confidence—who doesn’t need that in their life? As someone who’s biggest challenge was just getting up and GOING to the gym, I now feel lik... read more

Kimberly Nicholas 

on Google

a year ago

The small group classes provide a community atmosphere with personal guidance and instruction. You can feel that Allie truly cares about the total well being of her clients. I love that women have a gym space to lift and feel strong. 

Amanda Wolfe 

on Google

a year ago

Empower Fitness is fabulous! The classes are challenging and fun. Allie customizes movements to your individual needs and her nutrition program is superb. The camaraderie and positive body image environment at Empower Fitness is absolutely addictive! 

Danielle Dolan 

on Google

2 years ago

This is by far one of the most inclusive places to work out. There’s something for everyone and Allie really knows her clients. She focuses on correct form over everything which has been so essential for my progress. The classes have so much variety that you never feel like you’re doing the same old thing. I have built so much strength, endurance, and mobility with Allie’s workouts. This place truly brings out the bets version of myself.