Em3 Strength & Conditioning

Tina Blundetto 

on Google

2 weeks ago

I can’t say enough good things about Lo and Penny at EM3. I’ve been going to this gym pretty consistently for almost a year now. I am seeing arm and neck muscles I didn’t know existed. I know many people are discouraged thinking a disability or injury will hold them back, but Lo and Penny have always worked with me to do what works for my injuries that I’ve had from other sports. Try the free class. It is WORTH IT. 

Kayla Cullen 

on Google

2 weeks ago

EM3 is an amazing gym and I’m so glad I joined. The trainers, Lo and Penny, are incredible. They truly take the time to personalize workouts for everyone, no matter your fitness level, and they are always there coaching us through every movement to make sure we’re doing things correctly and safely. Because of their support and encouragement, I’m healthier and stronger than I’ve been in a long time. I’ve also gained so much more self-confidence since starting here. The atmosphere is welcoming, motivating, and supportive. I hi... read more

Linda Henry 

on Google

2 weeks ago

I walked in with the thought this isn’t for me. I hated the beginning, could barely take the pain from the workouts in the days following. Frustrated, depressed, and felt like a failure. But thank God for Lo and Penny , they didn’t give up on me. They stayed with me thru it all ! Now I love the strength training. I am in my third month, I feel better, have more energy, and notice small advances in strength. The small advances are huge wins for me. Don’t second guess it, do it and stay with it!! You won’t be sorry!!! Everyday... read more

Tony Ortiz (TOtheDesigner) 

on Google

a month ago

When I met the owners at a local gym I was intrigued by their approachability. Fitness and coaching have a reputation of being very gritty and hard edge. Em3 Understands the transformation their clients are about to go through and manage the process rather than "whip you into shape". Highly recommend. 

Tara Morrow 

on Google

2 months ago

Lo and Penny are professional and knowledgeable. Looking to work WITH you to meet your goals, understanding any physical challenges you might have (illness, injury, pain etc) and adapt to what works to get the job done. I recently recommended my mom to start working with them and she is loving her visits and getting stronger to live a longer, healthier and more importantly independent life!!! Recommend to everyone!