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1013 Effingham St, Portsmouth, VA, 23704, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Excellent program for Senior health with the great management of Deb and the exceptional teaching from Ella and Tameika. The atmosphere was friendly and positive and I experienced great gains in my strength, balance and cardio health with the Effingham team’s guidance. I wish Silver Sneakers was available there, though!
I enjoy the structure of the fitness class. Instructor encourages each participant to TRY and supports our efforts. Each session is different. I feel as if I have improved my strength and balance. The tempo of music and selection of music inspires me to keep up. Almost 80 years old, I am so thankful for this Sentara Fitness and Balance program at Effingham Y for Seniors. I am UP and moving in physical activities even more since coming.
I truly enjoy my time spent at the YMCA. It is time we'll spent.
Deborah C is so motivating and right by you, smiling but keeping you going! The fitness program made a difference in me!
Effingham Street Family YMCA has a 4.4 star rating with 62 reviews.
Effingham Street Family YMCA is open now. It will close at 7:30 p.m.
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