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The programs developed at Dynamic Health & Fitness are based on the Principles Of Applied Functional Science developed by the Gray Institute. Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability.
4130 NY-31, Clay, NY, 13041, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
For years, my best friend had been pushing me to make the time necessary to better my health recommending Dynamic Health & Fitness and specifically Nick Leader along the way. I had many reasons (read excuses) for not taking better control of my physical health over the years - working long hours in my professional career, not enough energy, many other demands on my time. In my 9th day of early retirement I suffered a bad fall. I badly injured both of my ankles and knees. After weeks of healing and physical therapy and a time... read more
I was always athletic growing up, but put that all aside for my career and family. Working with Nick Leader at Dynamic Health & Fitness, helped me rekindle that active side of me. I worked on my weight loss goals with Nick. He was the perfect balance of challenging and accountability, while still holding me up when I’d fail here and there. In 8 mos, I lost 40 lbs following Nicks guidance in exercise and nutrition. It was hard work, but I was never overwhelmed! I love this place. 3yrs later, I am still going to their classes ... read more
Dynamics provides not just a personal coach, but a mentor. I joined in high school and have been there ever since. Now in my twenties it has helped me prevent injury and attend numerous military schools and helped me achieve my athletic and health goals. It’s about building yourself from the ground up and they factor in you mental health just as much as you physical health. With everyone coming from different backgrounds, ages and goals in mind. They will gear a personalized approach for every individual. Training some of th... read more
To say that I consider myself lucky to be a client of Dynamic Health and Fitness is an understatement. When I tore the labrum in my hip, I was a very active 38 year old. After a year of physical therapy, chiropractic, etc., I still couldn’t even walk through a grocery store without pain and was definitely scared. I was sent for an MRI, which revealed the tear, and referred to an orthopedic surgeon. There, I was told the treatment was open hip surgery, an invasive and major surgical procedure requiring days in the hospital an... read more
I was referred to Dynamic a few years back when I was experiencing substantial pain and loss of mobility in my hip. All I kept thinking about was that I was going to eventually need surgery to resolve my issue. After going to Nick, he was able to relieve my pain, regain mobility, and strengthen the hip through physical therapy techniques, stretches, balance work, and strength training. And above all, it kept me from having to explore the option of surgery which is what i wanted to avoid. I still go to Nick for check- ins fro... read more
Dynamic Health & Fitness LLC has a 4.8 star rating with 29 reviews.
Dynamic Health & Fitness LLC is closed now. It will open at 9:00 a.m.
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