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Dragonfly Fitness and Training
- Recreation
- St. Louis, MO
About this business
Dragonfly Fitness was created as a space where all women interested in strength training are welcome, regardless of age or ability. A space where women who may have once been intimidated or afraid of lifting a barbell, deadlifting a heavy weight, or hanging from the bar are now celebrating now celebrating these accomplishments! We’ve discovered so many women who have benefited from our community and the support of all the other women here! While we welcome all fitness levels, it’s important to note that the progr... read more
Location details
5101 Hampton Ave, St. Louis, MO, 63109, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 1:30 p.m. 4:00 p.m. to 7:30 p.m. | |
| Tue | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | 6:00 a.m. to 1:30 p.m. 4:00 p.m. to 7:30 p.m. | |
| Thu | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 1:30 p.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 7:30 a.m. to 10:30 a.m. | |
| Sun | Closed |
I joined Dragonfly over 3 years ago with only a short term goal of getting in shape for a vacation. As someone who had never stuck with any physical fitness habit, I was quite confident that this wouldn't be any different and I'd be back to my couch potato ways before the trial membership was done. Internet, I was wrong. Dragonfly is unlike any gym I've joined before. Coaches are focused on helping you, not selling to you. Dragonfly members form a caring, supportive community. I've never encountered anyone there who made me ... read more
Dragonfly is an exceptional place to strength train and get healthy, and also meet like-minded, friendly women. Classes are small with lots of personal coaching to improve form and tailor movements to where you are at, and provide a great mix of strength and cardio. It never gets boring because the workout sequence changes every six weeks. An added bonus are the organized events outside of the studio, such a volunteering at the STL animal shelter or fun activities like skating, rock climbing and SUP outings in summer. Renah,... read more
If you're a woman living in the city looking for great group training classes, Dragonfly is where you need to be!
Dragonfly is amazing! I had been trying to get back into working out and this was the perfect place to do it. The coaches give step by step instructions and corrections so I never feel confused or unsure about exercises. The vibes are so welcoming and supportive, everyone is alway rooting for each other to succeed.
Love this gym. Instructors are fabulous. The members all support and uplift one another. Highly recommend.
Frequently asked questions about Dragonfly Fitness and Training
How is Dragonfly Fitness and Training rated?
Dragonfly Fitness and Training has a 5 star rating with 77 reviews.
When is Dragonfly Fitness and Training open?
Dragonfly Fitness and Training is closed now. It will open tomorrow at 6:00 a.m.
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