Dr. Shannon Connolly

Kim Fuchs 

on Google

2 weeks ago

Doing a 6 week program with dr. Shannon has been great in many ways. Eye opening, mentally, to how our inner voice affects how we take care of ourselves, AND physically, with how to slowly build strength and integrate it into your daily life. The no pressure/make time for any movement approach is so much more effective than the “no days off” or “all or nothing” mentality. I have received so many benefits from just one small challenge and will be continuing to work with her in the future. 

Nien-Hoa Lu 

on Google

2 weeks ago

I'm doing the October Fit Challenge. I have been looking for a program which combines plyometric exercises with kettlebells. Dr. Shannon Connolly's approach and perspective offer encouraging insights that helps us ordinary busy people navigate our own individual fitness goals. I like the fact that Dr. Shannon Connolly designs her workout with variety in supersets and intentions. I do feel the progress in my daily life just 4 weeks in. 

Jamie Smith 

on Google

2 weeks ago

I’m wrapping up a 6 week challenge with Dr. Shannon and it’s been so so good! Her approach is so unique and effective and the workouts are way more interesting than my usual. I’m really impressed by how much support and engagement we’ve had through the challenge- it’s definitely not one of those where you’re sent a PDF and left on your own. 

Emily Browne 

on Google

2 months ago

When I first started working with Dr. Shannon I had horrible back issues - I had quit my job, was having difficulty walking and was fed up with PT. I was physically and mentally drained. Shannon evaluated what I could do and made a plan that worked. The exercises were doable and still challenging. She helped me navigate through college tours with our daughter and several other experiences that had me quite anxious. She was a sounding board, my cheerleader, coach and friend. She is extremely knowledgeable about the body, exer... read more

Kalyn Allen 

on Google

2 months ago

I initially signed up for a challenge month to get a taste of Shannon's community, workout style and coaching style. I found a supportive community of real people that helped me initiate a more positive mindset shift toward how to best fit movement I enjoy (and that is tailored for me) into a busy life. I ended up joining her as a 1-1 personal client so... let that information speak for itself! Shannon is always quick with thoughtful and informative feedback and I appreciate the care she puts into creating my workout plan. S... read more