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Dirigo Fitness
- Recreation
- Falmouth, ME
About this business
Dirigo Fitness is a personal training studio located in Falmouth, Maine. We cater primarily to the 45+ age group and offer semi-private group training.
Location details
240 US-1 C100, Falmouth, ME, 04105, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 1:00 p.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 1:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 1:00 p.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 11:00 a.m. 1:00 p.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. 1:00 p.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Such a great gym! All the trainers are knowledgeable and motivating and the workouts are fun
Absolutely the best gym experience I’ve ever had! Dirigo stands out for its welcoming, inclusive atmosphere and exceptional team. The owner and trainers have created a space where everyone feels comfortable—no intimidation, just support. Whether you need a little hand-holding or a serious push, they meet you exactly where you’re at. If you’re looking for a real community, visible results, and the tools to build a sustainable, healthy lifestyle, this is the place to be. I’m two months in, and after checking out other gyms, I ... read more
I didn’t have any pre-conceived ideas going into a small gym with some one-on-one attention. I am more than impressed with what I have gotten out of it so far. I was an athlete in the past and it has been a successful transition back into work-outs and athletic competition goals. The biggest difference is the immediate feedback on proper technique that I can’t get working out on my own in my basement. The trainers have an educated eye on little technique improvements that will prevent repetitive movement injury. This is so i... read more
Dirigo Fitness has been a great environment for me as a complete novice to weight training and fitness. My coach is great and meets clients where they are. The support and encouragement is more than I could’ve asked for.
I’m two months into my fitness program and the comprehensive program of exercise, nutrition and accountability has resulted in consistent results that are sustainable. The staff are all excellent and the facility is clean and well equipped. Would recommend to anyone interested in creating a healthier lifestyle
Frequently asked questions about Dirigo Fitness
How is Dirigo Fitness rated?
Dirigo Fitness has a 4.8 star rating with 60 reviews.
When is Dirigo Fitness open?
Dirigo Fitness is closed now. It will open at 8:00 a.m.
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