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DeNay's Fitness
- Recreation
- St. Louis, MO
About this business
Specialties: Ashtanga Yoga, which is a form that concentrates on breathing and postures. It is known as the eight limbed type of yoga. Vinyasa Yoga refers to the alignment of movements and breath. Restorative Yoga is a form of yoga that seeks emotional relaxation with the use of props. Yin Yoga, known as Hatha Yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial and even our bones. Kickboxing classes are implemented with extreme cardio, cardio kick boxing, HIIT, yoga, Pilates... read more
Location details
5261 Delmar Blvd Suite 207, St. Louis, MO, 63108, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 p.m. to 7:00 p.m. | |
| Tue | 6:00 p.m. to 7:00 p.m. | |
| Wed | 6:00 p.m. to 7:00 p.m. | |
| Thu | 6:00 p.m. to 7:00 p.m. | |
| Fri | Closed | |
| Sat | 8:30 a.m. to 11:00 a.m. | |
| Sun | 12:00 p.m. to 2:00 p.m. |
I've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am today without her help. I'm down 30 pounds and feel stronger than ever before. She has so much knowledge to share from movement to diet and she's going to keep it real with you, so if you're ready to make the changes necessary to live a healthier lifestyle, come meet DeNay, I promise you'll find everything you've been looking for in ... read more
Frequently asked questions about DeNay's Fitness
How is DeNay's Fitness rated?
DeNay's Fitness has a 5 star rating with 1 review.
When is DeNay's Fitness open?
DeNay's Fitness is closed now. It will open at 6:00 p.m.
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