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DefyGENETICS
- Recreation
- Colonial Heights, VA
About this business
Our philosophy at DefyGENETICS is simple. If you rely solely on your DNA to get you to the next level, chances are you will not make it! Let us help you Defy your GENETICS! DefyGENETICS is extremely passionate about what we do. We are highly motivated and educated in the cutting edge, World-Class training methods needed to improve your explosive power, muscular strength and cardiovascular endurance. Specialize in enhancing your speed, agility and overall conditioning. Our training programs and methods are proven to work! Def... read more
Location details
407 E Ellerslie Ave, Colonial Heights, VA, 23834, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 4:00 p.m. | |
| Sun | 9:00 a.m. to 5:00 p.m. |
Nothing but amazing things to say about this business and its staff. Very well run.
My son Karter plays baseball and has been going there training with Lauryn George for the past year now. We have seen great improvements in speed, agility and strength. He has also pack on lean muscle since he’s been there. One of the best investments in training for Karter that we have made.
DefyGENETICS and Roger Riggie have taken my game and my life to another level. Every workout has made me better, and without him I wouldn’t be where I am today. He’s pushed me on the field, guided me off the field, and even wrote the recommendation that helped me get into Virginia State where I now play football. Roger cares about his athletes and knows how to get results. If you want to be great, this is where you need to be.
Lauryn has been a blessing! She has diligently & purposefully trained our son over these past months without any issues. We’re grateful for the time she puts into developing a physically demanding program week after week. We feel our son will be better prepared for not only in sports but whatever life brings! Keep up the great work Lauryn!
Frequently asked questions about DefyGENETICS
How is DefyGENETICS rated?
DefyGENETICS has a 4.7 star rating with 34 reviews.
When is DefyGENETICS open?
DefyGENETICS is closed now. It will open tomorrow at 5:00 a.m.
Need help? Contact us.
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