Define Yourself

Catherine Wright 

on Google

5 years ago

I am so glad I was recommended to contact Josephine for my very anxious and sad teenage girl who had a lot of difficulty sleeping, going to school and finding enjoyment in life. Josephine really helped her turn her thinking around to being more positive, so much calmer and willingly going to bed and also to school. In fact she then recommended Josephine to her own sibling so then my 2nd daughter started having sessions and really benefited getting help on a few anxiety issues. They both liked being comfortable in their own h... read more

Jenny Buck 

on Google

5 years ago

Jo's coaching has been of immense help and I thoroughly recommend her to everyone that tells me their child is struggling with any aspect of their life: school; friends; social situations and especially anxiety. Define Yourself coaching helps develop tools and techniques that are of immediate and long-term benefit. The results were life-changing for my daughter and inspirational for me as well. 

Sharon Hagley 

on Google

5 years ago

Josephine helped both of my teenagers get back on track. One suffered anxiety symptoms and the other was socially disconnected from his peers and displaying symptoms of severe depression - and a series of psychologists and counsellors had no impact whatsoever. Then, thankfully, Josephine was recommended to me by another school mum and we haven’t looked back since. The combination of personal development techniques with NLP has turned both their lives around. My son has friends, goes to parties, makes it to school on time eve... read more

Lenka McPherson 

on Google

5 years ago

My teenage daughter saw Josephine for a number of sessions to help her deal with her high levels of anxiety which were beginning to prevent her from taking part in activities at school and at home. Josephine helped my teen develop a "tool box" of strategies to use when she is feeling anxious. My daughter refers regularly to her "tool box" and the increase in her self-confidence and ability to join in is wonderful to see. 

Joanne Grainger 

on Google

5 years ago

Josephine really helped my 12 year old to learn the skills of creating and building friendships. She improved her confidence immensly and helped a nervous, anxious year 6 child build the confidence to start high school with a positive attitude - making the transition so wonderful for her. Thanks Josephine!