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Defiance Fitness Training
- Recreation
- North Saint Paul, MN
About this business
Location details
Unit 54/327 Mansfield St, North Saint Paul, MN, 3071, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I've been training with Anthony for a year, and the progress I've made has been incredible. I used to suffer from constant neck pain due to long hours at a desk, and whenever I tried exercising on my own, I often ended up injuring myself. Anthony tailored my training to my specific needs, helping me gradually build strength while considering my limitations. Thanks to his guidance, I no longer experience the pain I used to, and I’m now able to perform movements I previously thought were beyond my reach. I highly recommend Ant... read more
Great trainer! Knows his stuff.
Ant is an excellent personal trainer! He’s focussed on correct technique and building strength in a steady and stable manner, and ensures you get the most out of the session. I currently do 30min sessions - I’m super happy with how I feel after every one. Cheers Ant! Strongly recommend this guy!
I had PT sessions with Anthony after a somewhat long hiatus from regular exercise and before an extended trip overseas. Anthony worked with me to build my strength and I felt myself getting stronger and stronger each week. He mixed up my training to make the sessions more enjoyable but also pushed me to at each session to ensure that I was getting the best from my workouts. I felt a sense of achievement after every session. I would highly recommend Anthony to anyone who wants a trainer that is engaged, knowledgeable and deli... read more
I went to see Anthony at Defiance for a private session as I knew he was a StrongFirst certified instructor, and I was not disappointed. He clearly knows his stuff, and gave me some excellent tips for improving my kettlebell swings and Turkish Get Ups. I'll definitely be going back.
Frequently asked questions about Defiance Fitness Training
How is Defiance Fitness Training rated?
Defiance Fitness Training has a 5 star rating with 17 reviews.
When is Defiance Fitness Training open?
Defiance Fitness Training is closed now. It will open tomorrow at 6:00 a.m.
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