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DDW Fitness
- Recreation
- Caringbah, NSW
About this business
Location details
1/12-14 Northumberland Rd, Caringbah, NSW, 2229, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 a.m. 9:30 a.m. to 10:30 a.m. 5:00 p.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 6:30 a.m. 9:30 a.m. to 10:30 a.m. 5:00 p.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 6:30 a.m. 9:30 a.m. to 10:30 a.m. 5:00 p.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 6:30 a.m. 9:30 a.m. to 10:30 a.m. 5:00 p.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 6:30 a.m. 9:30 a.m. to 10:30 a.m. 5:00 p.m. to 7:00 p.m. | |
| Sat | 6:30 a.m. to 8:30 a.m. | |
| Sun | Closed |
Top tier coaching and unrivalled attention to detail when it comes to technique, movement patterns and body mechanics.
Matt shares an unrivalled level of knowledge and experience with every member of DDW. Sessions are carefully curated daily to achieve specific targets across strength and conditioning, Olympic lifting, calisthenics and endurance. Each session has scaled exercises to cater for beginners and experts which maintains challenge and motivation. I strongly recommend DDW to anyone who looks to develop strong foundations across all disciplines of exercise!
Great place if you are passionate about keeping exercise or just want to improve your fitness. Everybody is super friendly and you get great coaching and support. I am the fittest I have been in a long time after being a member for around 4 months.
DDW by far the best gym ever. Prioritising form, technique and adequate warm up, results in being able to consistently train and continue to build momentum and see real results in; fitness, strength and body composition. 10/10 would recommend anyone of any gym level.
Personalised, Participative and Partnering principles in a fun and dynamic group-setting. At DDW Fitness, there is a collective commitment to improve health, fitness and wellbeing. Matt and the team work together with each member to create a health and fitness environment that is focused on quality improvement and success. What stands out for me is that there is a key priority on understanding and building a partnership with each member at the gym to leverage and impact positive health outcomes. By responding to my needs and... read more
Frequently asked questions about DDW Fitness
How is DDW Fitness rated?
DDW Fitness has a 5 star rating with 27 reviews.
When is DDW Fitness open?
DDW Fitness is closed now. It will open on Monday at 5:30 a.m.
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