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Day One Training
- Recreation
- Sylvania, NSW
About this business
Location details
43 Princes Hwy, Sylvania, NSW, 2224, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 p.m. | |
| Sat | 7:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Day One Training is a fantastic gym. The coaches are supportive, knowledgeable, and genuinely invested in your progress. They push you in the best way - with structure, accountability and a clear plan that actually get results, particularly in their 6 week challenges that they host. I've become stronger, more disciplined, and more mindful of my habits thanks to their guidance, especially from Coach Matt. The community is welcoming, the energy is motivating and I always leave feeling proud of myself. The workouts are challeng... read more
I can't speak highly enough of Day One. The trainers are supportive, encouraging and most of all compassionate, never judging and always willing to help. The gym community is second to none, it's a place where you can go every day and just enjoy training- no egos, just positive vibes.
I love training at day one. The trainers are really knowledgable, approachable & make it fun to, the way the sessions are structured allow you to track your progress & always challenging. The community is so supportive and makes you want to train even on the tough days. One of the highlights for me is the challenges, they have really helped me focus, adjust my lifestyle, loose weight and keep it off!
Day One has been a great place to build your fitness, meet new people and build your goals. Have seen my fitness and strength increase over time. It has been great working with the trainers too!!
I have been a member for a few years now and I love the day one community. Matt is a fantastic coach and I really enjoy the programming - also very grateful for being supported through the challenges which keep me accountable and focused. Thank you for helping me stay fit and healthy
Frequently asked questions about Day One Training
How is Day One Training rated?
Day One Training has a 5 star rating with 60 reviews.
When is Day One Training open?
Day One Training is open now. It will close at 7:30 p.m.
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