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Davis Strength & Conditioning
- Recreation
- Davis, CA
About this business
Location details
421 L St, Davis, CA, 95616, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 6:30 p.m. | |
| Tue | 8:00 a.m. to 6:30 p.m. | |
| Wed | 6:30 a.m. to 6:30 p.m. | |
| Thu | 8:00 a.m. to 6:30 p.m. | |
| Fri | 6:30 a.m. to 6:30 p.m. | |
| Sat | 9:00 a.m. to 11:30 a.m. | |
| Sun | Closed |
I am 66 and have been going to Davis S&C’s senior class for over two years. I not only feel stronger than I did before starting the class, I feel stronger than I did in my 50s. The improvement in my balance is also huge, which matters especially after being diagnosed with osteoporosis. The coach/trainer, Lydia, clearly describes and demonstrates each activity and observes and gently corrects any flaws in our form. She is aware of each person’s weak areas and provides substitute activities to ensure that no one hurts themselv... read more
I am so thankful to have found Davis Strength & Conditioning! I have been attending the group workout classes since May 2025 and I am bummed I didn’t start earlier. It is truly a STRENGTH & conditioning class. We work with the barbell almost every class and my knowledge & confidence of movements has skyrocketed. I am hitting PRs that seemed completely out of reach when I first started. Words cannot describe how motivating, knowledgeable, patient, supportive, down-to-earth, and friendly coaches, Lydia , Matt & Yijie are. Desp... read more
Great facility, clean and well-maintained with respectful and friendly gym goers. Staff is excellent too. I’ve been getting personal training with Coach Matt for the past two, nearly three years and have been able to hit my goals and then some. Even though I’ve moved away from Davis now I still get online coaching and programming from Coach Matt; he’s just that good.
I joined the senior class only 4 month (since May 2025), my physical health has significant improved through increased strength, balance and flexibility. Big thanks to our coach Lydia for always wearing a big smile, words of encouragement, and for rotating and focusing on the target muscle for each workout which effectively gain better results.
The gym is my favorite. They have a very nice community, welcoming and supportive coaches, and emphasis on functional strength! The morning coach Lydia is great. Very knowledgeable, empathetic and fun!! Matt is the evening coach and is very much the same.
Frequently asked questions about Davis Strength & Conditioning
How is Davis Strength & Conditioning rated?
Davis Strength & Conditioning has a 5 star rating with 47 reviews.
When is Davis Strength & Conditioning open?
Davis Strength & Conditioning is closed now. It will open tomorrow at 9:00 a.m.
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