CrossFit - SoGo CrossFit

Haley Randall 

on Google

a month ago

A while back I tore my calf to the point where I was non-weightbearing. I knew I needed consistency to recover, and so I found SoGo. In my intro classes, Rachel worked with me individually, and customized everything based on my injury. I was new to CrossFit, but Rachel and all of the coaches always took time to explain movements in detail to me. In every workout, I was able to scale based on my recovery. I had other members of the gym welcome me in day one and were checking in on me regularly. It was all exactly what I neede... read more

Brennan Neal 

on Google

6 months ago

I have been a member of SoGo for about 6 years now, and when I first started going I was super insecure and nervous about doing anything gym related. Now, my day doesn’t feel right without starting at SoGo. The community here is incredible and so encouraging no matter what level of fitness you’re at. If you’re looking for an easily accessible gym that will still encourage you to grow and improve, this place is for you! 

CS Morris 

on Google

8 months ago

Amazing gym. Great set up and tons of equipment . Owner was very friendly and welcoming. Would recommend to anyone in the area. 

Krishna Prasad 

on Google

8 months ago

CrossFit takes determination and dedication, but the results are absolutely worth it. As we get older, our bodies naturally slow down, and it’s up to us to stay mobile, healthy, and live a high-quality life. Among all fitness programs, CrossFit builds both a strong body and a strong mind, which truly elevates your overall quality of life. I’ve trained at a couple of CrossFit gyms before, and SOGO CrossFit truly stands out. The community is welcoming and supportive, the facility is excellent, and, most importantly, everyone i... read more

Duane Slyder 

on Google

a year ago

Been at this Crossfit for a few years now. Rachel has created the best Crossfit gym in RVA. The atmosphere is very welcoming for experienced and novice guests. Come visit!