CrossFit SoFlow

Scott Rivelli 

on Google

a month ago

For years, I thought about trying CrossFit but was always intimidated by it. At 63, and after not having done serious workouts in quite some time, I finally decided to give it a try at SoFlo Fitness, and I’m incredibly glad I did. The workouts are definitely challenging, but I never found them extreme or beyond what I could handle. Shay and his team, especially Bryleigh, Gina and Justin, have been incredibly patient and encouraging, always taking the time to modify exercises when needed while still challenging me to improve.... read more

Yvette Hernandez (Restorative Acupuncture) 

on Google

2 months ago

This was my first drop-in class and I’d heard great things about the coaching staff — Coach Eric exceeded those expectations. He did an excellent job breaking down the gymnastic movements and clearly explained progressions so everyone could follow. He also has a great eye for gauging each athlete’s strengths and scaling cues appropriately. Friendly, knowledgeable, and encouraging — a top-notch coach. I’ll definitely be back. 

Julie Fanning 

on Google

3 months ago

I’ve always loved working out and have tried just about every HIIT-style fitness studio, but CrossFit was never something I considered because it felt intimidating. At just 3 months postpartum, I was looking for a supportive environment, and Shay & Bryleigh immediately put me at ease. Their focus on proper form and technique made me feel comfortable and confident from day one. The members are incredibly welcoming, and the gym itself is beautiful with such a fun, positive energy. I loved it so much I wanted to come back for a... read more

Nicola Brown 

on Google

5 months ago

Great community and great coaches.